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1
Solo with no opposition - on knees
TECHNIQUE
KEY POINTS FOR PLAYERS
  • Head in neutral position
  • Shoulder blades back
  • Chest out
  • Chest ahead of the knees
  • Tight core (stomach muscles clenched)
  • Hips tilted (bum pointing out/up)
COACHING TIPS
  • Encourage all scrum players to strengthen the neck and shoulder areas during training
  • Observe and analyse player's body position before, during and after engagement and correct technique accordingly